Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes.
Originally posted here: Simple Back Pain Exercises
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Simple Back Pain Exercises
Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes.
Originally posted here:
Simple Back Pain Exercises